Prenatal Yoga Lesson

Service Description

Prenatal yoga is a great way to prepare for the newest addition to your family. Prenatal yoga is adapted for the changes that take place during pregnancy, and can be further adapted to fit your specific needs. Many find that prenatal yoga results in: reduced pain and inflammation in their lower back and legs, lower stress levels during a time of change, improved sleep quality and duration. *There may be an additional travel fee if you are outside the Phoenix/Scottsdale area or are unable to meet at a centrally located studio*